Incline Bench Press
Push-Ups
This is your standard pushups, but we’re going to aim for massive volume using a technique called “Greasing The Groove.” If we’re doing pushups, it doesn’t matter how much you do in a single set, but how much you do in a day — so for example if you set 300 pushups as the goal, you have the whole day to get through it. You’ll notice a massive pump like no other doing this.
Hindu Push-Ups
Rocking Push-Ups
