Facepulls (Cable)
We’ll use Phil Heath’s method as shown below. Keep the weight fairly light and use two fingers to hold the end of your rope attachment. In the manner shown below, pull the rope to your face such that your elbows are elevated and you’re mentally focused on the delts doing all the work. Emphasize the use of the fingers is to reduce any use of your arms, which is aided further with the lighter weight.
Side Delt Raise
Mace Swing (or club)
