Ahmad Zaheer Saffi
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Thoughts
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📜
Table
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🏋🏼♂️
Ranked Size-Building Workouts (Upper Body)
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Triceps: Triceps brachii (long, later al, medial heads)
Triceps: Triceps brachii (long, later al, medial heads)
Skullcrushers
JM Press
Elbows are out.
